The Superfood Diet
Gurpareet Bains
The Superfood Diet consolidates the most successful dietary trends and breakthroughs in a book intended as the only diet and recipe guide readers will ever need.
Gurpareet combines a weight-loss programme with a diet rich in antioxidants and medicinal spices to bring forth a powerful and thought provoking diet and recipe book.
With over 100 recipes, The Superfood Diet reinvents meals by combining superfoods + superspices to deliver our favourite dishes more super than ever before.
Book Details:
- Author: Gurpareet Bains
- Published Year: 2014
-
Rights Sold
- Holland: Veltman
Gurpareet Bains
Gurpareet first came to public prominence in 2009, when he created the ‘world’s healthiest meal’ – a simple Chicken Curry with Blueberries and Goji Berry Pilau – which contained the antioxidant-equivalent of 23 bunches of grapes. His distinctive culinary concept acknowledges the USDA finding that nearly ¼ of the top antioxidant-rich foods available to us are, in fact, spices. He combines these spices in abundance with nutrient-dense vegetables, fruits, low-fat proteins and nuts – widely known as superfoods – to create Indian Superfood, a coll...
More about Gurpareet Bains
Book Reviews
-
"Incredible recipes that blew us away."
You Magazine -
"The only book you’ll ever need."
BBC Asian Network -
"Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from this superfood savant and chef. You’ll find three simple diet plans complete with Gurpareet’s best dishes – all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women’s Health favourite!"
Women’s Health Magazine -
"A beautifully presented book that will be enjoyed by many."
TRH The Duke and Duchess of Gloucester -
"At the forefront of these curry crusaders is Gurpareet Bains. British-born of Punjabi parents, Bains caught the attention of the media six years ago when he developed the “world’s healthiest meal”, a chicken and blueberry curry."
Daily Telegraph